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Are you working with a sit-stand desk but? If you happen to spend a piece of time each day sitting at your pc, it’s time to consider getting one.
A sit-stand desk is a desk that modifications in top. You may regulate it to a snug top for if you’re sitting, after which change it to a great top for if you’re standing. The nice ones make it straightforward to alternate between sitting and standing.
Sit-stand desks was once extremely costly, particularly the mechanized ones. They nonetheless aren’t precisely low-cost, however now that their reputation is rising, the market has expanded. Meaning you’ll find a sit-stand desk that meets your wants it doesn’t matter what they’re.
The Advantages of a Sit-Stand Desk
Whereas all of the analysis on sit-stand desks is within the early levels, many indicators point out that mixing up your sitting with some standing is sweet on your well being. It doesn’t matter what, we all know definitively that sitting all day is unhealthy on your well being, so whereas the analysis doesn’t essentially exist but to again this up, it makes sensible sense that having — and utilizing — a sit-stand desk might be higher on your well being.
The hazards of sitting all day are big and well-documented. Sitting for lengthy intervals of time has been described as “the brand new smoking” and analysis signifies that extended sitting is linked to well being considerations starting from weight problems to most cancers. Research present that sitting for 4 hours or extra in a given day results in considerably higher danger of coronary heart illness, and that issues like doing extra train to compensate for all of the sitting received’t make a giant distinction.
What makes the distinction, as a substitute, is to interrupt up that sitting time and to do much less sitting general. And that’s precisely what a sit-stand desk helps you to do!
One other plus hasn’t been researched, but it surely’s anecdotal. Individuals who use a sit-stand desk say that they’ve extra vitality by means of the day, their focus is increased, they’re transferring round extra somewhat than being sedentary, and so they’re getting extra carried out.
Options of Sit-Stand Desks
Usually talking, there are two varieties of sit-stand desks. One sort is cranked with a lever or deal with of some type, and the opposite sort is moved up and down on the contact of a button by a motorized element. However sit-stand desks, like most workplace furnishings, include quite a lot of choices. It doesn’t matter what sort of desk you need to get, there are some things to remember.
First, know what your best top is for each sitting and standing. You want a desk that may go as little as you want it, and as excessive as you want it. You additionally must make sure that you may “cease” the desk on the standing and sitting heights you need, somewhat than being confined to only one low top and only one excessive top, both of which could not give you the results you want. My FlexiSpot Sit-Stand Workstation has twelve adjustable heights and is on the market in two sizes. The 28″ desk is ideal for these as much as 6’1″. The 31″ works for these as much as 6’3″.
Second, know the way massive of a footprint you want on your desk. You need the desk you purchase to slot in the house you’ve obtained for it. I personally like a massive workstation that matches not solely my pc but additionally my calendar, notebooks and cellphone, particularly if it’s going to be transferring, so bear in mind each your minimal and most dimensions.
Third, take into consideration the mechanism the sit-stand desk makes use of. The motorized ones are handy as a result of they function on the push of a button, however that additionally means there’s extra that would go mistaken with them. They have to be near an outlet, which doesn’t work in some workplace areas. They’re additionally fairly loud in lots of fashions, so should you’ve obtained a working surroundings that must be utterly silent, they may not be the proper selection for you.
Alternatively, sit-stand desks with a lever or crank typically have an additional half (the deal with) protruding, which may be inconvenient if it’s not designed nicely.
The in-between expertise — cheaper than an electrical desk however considerably simpler to function than a crank desk — is the pneumatic sit-stand desk, which is operated by hand (so that you don’t want a plug) with a built-in characteristic that makes use of air strain to maneuver the desk up and down. The FlexiSpot Desktop Workstation has a gasoline spring system with a lever on all sides of the desk that match descretely below the desktop. Nothing is protruding. And the transition is straightforward and easy.
Additionally take note of the fashion of desks and desktops. Some are straight, some are L-shaped, and a few have cutouts the place you’d stand to advertise even higher ergonomics. When you’ve got a small workplace, be sure to select one with a small footprint that strikes straight up and down versus folding out.
Don’t Go All-In With the Standing
Some folks assume that buying and selling their common desks for a standing desk (one which solely helps you to stand) will burn additional energy. Whereas it’s true that standing burns greater than sitting, the quantity is negligible and the advantages of a standing-only desk haven’t been established. Some medical doctors have even mentioned that extended standing may very well be simply as dangerous as extended sitting. Don’t let anybody attempt to sucker you into constructing a working surroundings that’s uncomfortable for the sake of burning an additional few energy!
Is It Price It?
Many individuals view the sit-stand desk as an funding of their well being. The elevated exercise and decreased sitting might result in extra productive work days at the least, and an extended, more healthy life at greatest. You won’t be capable to reduce down your working hours, however with a sit-stand desk you may reduce down your general sitting hours. Chances are you’ll expertise higher vitality and focus due to the elevated circulation you’ll get from standing, and who is aware of what new inspiration you’ll discover at your new elevation!
I’ve personally discovered my FlexiSpot Sit-Stand Desktop Workstation retains me just a little extra cellular and permits me to alleviate again ache that comes from extended sitting. And that’s nicely definitely worth the funding.
P.S. There might be a 48-hour 10% off flash sale on all FlexiSpot sit-stand desks for Black Friday and Cyber Monday solely. If you happen to choose one up, please come again and let me know the way you prefer it.
