INSIDE: Questioning who ought to use a standing desk? On this article, you’ll uncover the professionals and cons of sit-stand desks, how you can know if a standing desk is best for you, and what to think about on the subject of buying one.
Whereas many individuals envision distant staff as a extra relaxed crowd having fun with morning walks and afternoon naps, the other is usually fairly true. Many telecommuters as workaholics by coronary heart and embrace the power to each be an early fowl and burn the night time oil. All of those lengthy hours working can wreak havoc on the physique.Â
We’ve all heard lately {that a} sedentary life-style is unhealthy to your well being, that features sitting an excessive amount of. Some consultants take into account sitting the brand new smoking. However along with well being penalties, chances are you’ll merely end up with an aching again, complications and fatigue attributable to all of that sitting.
That’s why standing desks have turn out to be so well-liked in current occasions, even with the work-at-home crowd. To not point out, they simply would possibly improve your productiveness.
What precisely is a standing desk?Â
The system is sort of easy. It permits you to stand whereas working. It offers ergonomic elevation of your pc and keyboard so you may work in your ft versus sitting in a chair.Â
How that’s completed varies on the mannequin. Some standing desks are at all times in a raised place. Others can go up or down with the help of counterbalancing, a crank, pneumatic cylinder, springs or electrical energy.Â
What are the professionals and cons of sit-stand desks?
When working in a conventional workplace atmosphere, you probably had some motion all through the day. You most likely had scheduled breaks. Maybe you needed to stroll over to a coworker’s or your boss’ desk a number of occasions over the course of a day. When telecommuting, even these small actions are now not crucial. When you get into your groove, chances are you’ll not transfer from the identical sitting place for hours. That may put quite a lot of pressure in your again and shoulders. Standing whereas working can alleviate that pressure.Â
That being mentioned, it might not remedy your entire issues. You probably have poor standing posture or lock your knees whereas standing, this could trigger different sources of ache. There are additionally duties like typing which are higher executed from a seated place. A mix of sitting and standing all through the day is what many individuals discover one of the best answer – sit for one hour, stand for five to fifteen minutes.Â
These specialised standing workstations may also be costly and cumbersome to work with. You might need to check out just a few fashions in individual earlier than making a giant funding. You may additionally need to have an expert setup to make sure your new desk is ergonomically appropriate and on the appropriate desk peak.Â
How are you going to decide if a standing desk is best for you?
Let’s begin by saying, a standing desk isn’t going that can assist you shed some pounds. If calorie burn is your purpose, you will have to succumb to bodily exercise.Â
If you’re experiencing again or neck ache that you just consider is related to lengthy hours in a seated place, chances are you’ll need to attempt a standing desk periodically all through the day. As mentioned beforehand, nevertheless, standing all day can include its personal issues. It’s finest to different your place all through the day.Â
My very own standing desk expertise
I bought my first sit stand desk a number of years in the past. Since then, I’ve put to make use of two extra – one moveable laptop computer desk and a bigger model that match two screens. As somebody with power again issues, they’ve supplied quite a lot of aid. As with most distant staff, I can simply put in quite a lot of hours relying on the season. I’m not at all times good about getting up for normal breaks to stretch and stroll round. The straightforward motion from sitting to standing can get blood flowing to my legs and supply some aid from stiffness.Â
Issues to think about when trying into standing desks
Standing desks are usually not a one-size-fits-all choice. There are quite a lot of issues to consider and your desk choices can run from cheap DIY to a number of thousand {dollars}. A couple of issues to think about:
- Pricing
- Stability
- Ease of use
- Ergonomics
You could have a number of choices to select from:
Mounted Body Desk: A hard and fast body desk will at all times be at standing peak. It doesn’t transfer up and down. This may be a cheap DIY choice that may be achieved as merely as inserting blocks below your present desk. You’ll probably nonetheless need to sit sooner or later, nevertheless. That may be achieved by buying an adjustable drafting chair.Â
Adjustable Standing Desk: Adjustable peak desks may be moved up and down relying on whether or not you need to sit or stand. These desks can vary from very heavy and costly if they’re pneumatic or an electrical standing desk. In case you select a lighter, extra cheap mannequin, be sure you take a look at the evaluations for stability.
Conversion Desk: A standing desk converter is just an adjustable stand that sits in your present desk. These generally is a extra cheap choice than a full desk although you do must confirm their vary of movement and desktop house. As they are going to probably elevate the peak of the place you sit at your present desk, you should still must buy a drafting chair in case your present workplace chair doesn’t go that prime.Â
Keep in mind. A standing desk isn’t a substitute for bodily exercise. You aren’t prone to burn extra energy and get in higher form for those who use one. You might need to look right into a treadmill desk if that’s your purpose. As an alternative, you’re merely going to benefit from the aid from stiffness and fatigue that may come from altering positions, one thing that’s not really easy to do when sitting in an workplace chair.
